Tooting's best pub for

Food & Drink

Tooting's best, flavour-packed

Sunday Roasts

Insta-worthy and dangerously sippable

Summer of Spritz

We Are Open

Tuesday 11am - 11pm

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Food Served

12pm - 10pm

Find Us

148-156 Tooting High Street, Tooting, London, SW17 0RT

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Tooting's best pub plates

Looking for a proper pub in Tooting with great food, cold pints, and all the live sport you can handle? You’ve found it.

Our menu is packed with pub classics and seasonal favourites, made using quality, locally sourced ingredients and designed to hit the spot whether you’re settling in for the match or catching up with mates over a few beers. From stacked, juicy burgers and perfectly crispy fish and chips to hearty specials that change with the seasons, there’s something for every appetite.

Whether you’re stopping by before kick-off, fuelling up at half-time, or making a day of it with friends, our kitchen serves up the kind of honest, flavour-packed pub food that belongs alongside a proper pint. Add big screens showing the latest live football, rugby, cricket, Formula 1 and more, and you’ve got everything you need for the ultimate match-day experience.

So grab a seat, order a round, and settle into one of the best sports pubs in Tooting. Great food, great beer, live sport, and that authentic boozer atmosphere that keeps locals coming back week after week.

Main Menu

Served Mon-Sat 12pm-10pm

Before you order your food or drink, please inform a member of staff if you have a food allergy or intolerance. We're proud to source the finest seasonal fruit, vegetables, meat, fish and dairy to create our menus. Tables of 4 or more are subject to a discretionary 12.5% service charge.

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Small Plates

Harissa lamb kofta skewers£9

Tahini aioli

605kcal

Cobble nduja & pepperoni flatbread pizza£9

Cheddar, parmesan, hot honey

425kcal

Dingley dell porchetta strips£8

Maple & beer mustard, grilled plums

540kcal

Pork, honey & mustard scotch egg£7.5

Black garlic aioli

1216kcal

Cod cheeks scampi£10

Tartare sauce, charred lemon

803kcal

Artichoke flatbread pizza£8

Wild garlic pesto, roasted red peppers, toasted almonds

326kcal

Wild garlic & garden pea hummus£7.5

Toasted flatbread

547kcal

Buffalo chicken wings £10

Blue cheese ranch

1145kcal

Sharers

Garlic & rosemary camembert£20

Crusty sourdough, crudites, tomato chutney

Chip shop board£28

Cyder battered haddock, bbq ribs, scampi, chips, tartare sauce, mushy peas, charred lemon

2605kcal

Fried chicken board£30

Chicken pieces, wings, grilled corn rings, red cabbage slaw

2801kcal

Charcuterie board£23

Cobble Lane coppa, salame, cornichons, piccalilli, olives

690kcal

Mains

Shropshire chicken schnitzel£28

Fried egg, wild garlic butter, chips

1161kcal

Traf burger£17.5

Pickles, american cheese, crispy onions, sesame seeded bun, fries
(Plant based option available)

1280kcal

BBQ glazed ribs£20

Red cabbage slaw, roasted jersey royals

1290kcal

Watermelon & feta salad£15

Cucumber, carrot, mixed leaf, shallot vinigarette

524kcal

Buttermilk fried chicken burger£19

Red cabbage slaw, hot honey, fries

1317kcal

Bavette steak£25

Fries, wild garlic butter, rosemary salt

868kcal

Cyder battered haddock£18.5

Chips, tartare sauce, mushy peas, charred lemon

947kcal

Smoked haddock fish cake£17

Poached egg, tarragon & samphire sauce, charred lemon =

703kcal

Barnsley lamb chop£25

Jersey royals, broad beans, wild garlic pesto

909kcal

Hertfordshire chicken Caesar salad£16.5

Brioche croutons, anchovies, St Ewe's egg, parmesan

707kcal

Sides

Grilled tenderstem£6

Black garlic aioli

196kcal

Crispy tempura£5.5

Samphire, courgette & carrot

725kcal

Our Dishes

At our proper pub in Tooting, our talented chefs serve up a menu packed with fresh, seasonal British ingredients and all the hearty pub favourites you know and love. From classic fish and chips and stacked burgers to generous specials that change with the seasons, every dish is made for maximum flavour and satisfaction. Whether you’re joining us for a pre-match bite, a pint with friends, or a full meal while watching the live sport, expect comforting, quality pub food that keeps locals coming back for more.

Our Beer Garden

Looking for one of the best pub gardens in Tooting? Our spacious outdoor garden is the perfect spot for everything from sunny pints with friends to big-match viewing under the open sky. Grab a table amongst the lively crowd and soak up the action. With plenty of space, a buzzing atmosphere, and live sport shown outdoors, it’s the ideal place to soak up the action, enjoy great food and drinks, and make the most of every sunny afternoon and match day.

What's On In Tooting?

When it comes to live sport in Tooting, we don’t mess about. The Traf is the sort of proper pub where every big tackle, last-minute winner and controversial VAR decision is met with a roar from the crowd and a pint raised in celebration (or despair). From football and rugby to cricket, darts and everything in between, we show all the biggest fixtures on screens throughout the pub and out in the garden.

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